Good Advice!

I read this at church yesterday and thought it was worth reading...

Here's a great recipe for a New Year! Take a 10-30 minute walk every day. While you walk smile. It is the ultimate anti-depressant. When you wake up in the morning complete the following statements, "my purpose it to _______ today. I am thankful for ________". Sit in silence for at least 10 minutes each day. Eat more foods that grow on trees and plants. Try to make at least three people smile each day. Don't waste precious energy on gossip, nurturing grudges or things you cannot control. Life isn't fair - but it's still good. Don't compare yourself to others, you have no idea what their journey is all about. No one is in charge of your happiness except you. Life is too short to waste time hating anyone. Forgive everyone for everything. Envy is a waste of time, you already have all you need. Drink lots of water. Time heals everything, but you have to have patience. Each night before you go to bed complete the following statements: I am thankful for __________ and today I accomplished __________. While you're at it, go ahead and record it in your journal. If you don't have on, get one. Remember that you are too blessed to be stressed. If you're feeling down, start listing your blessings, you'll be smiling before you know it. The most important - Make time to pray...

Just something to think about! Happy New Year!